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This e-book can function a roadmap for individuals who want step-by-step steerage in acquiring higher fitness and weight reduction results. by way of the same token it can serve as the voice of cause for people who realize what to do however need a reference guide whilst an additional push and encouragement is wanted. green Smoothies for existence is like the proverbial black dress: it by no means is going out of fashion.
A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.
More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.
In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.
Details For Green Smoothies for Life
- Paperback: 256 pages ( Download PDF : )
- ISBN-10: 1501100653
- Author : JJ Smith
- Publisher: Atria Books; 1 edition (December 27, 2016)
- Language: English
- ISBN-13: 978-1501100659
About the Author
JJ Smith is a NY Times Bestselling author, nutritionist and certified weight-loss expert, passionate relationship/life coach, and inspirational speaker. She has been featured on The Steve Harvey Show, The View, The Montel Williams Show, and The Jamie Foxx Show. JJ has made appearances on the NBC, FOX, CBS and CW Network television stations, as well as in the pages of Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, bestselling author JJ Smith has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back! JJ Smith provides lifestyle solutions for losing weight, getting healthy, looking younger and improving your love life!
JJ has dedicated her life to the field of healthy eating and living. JJ’s passion is to educate others and share with them the natural remedies to stay slim, restore health, and look and feel younger. JJ has studied many philosophies of natural healing and learned from some of the great teachers of our time. After studying and applying knowledge about how to heal the body and lose weight, JJ went on to receive several certifications–one as a certified nutritionist and another as a certified weight-management expert. She is also a member of the American Nutrition Association (ANA).