The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.
In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!
Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.
Sparkling whole non gmo lean ingredients. raw and cooked to enchantment to all the senses. Liquid and strong, and with dessert no less. It does no longer even require that you cook, however you will want to so you do not omit some first rate looking simple recipes, and there is a photo of every dish lest we forget that we consume first with our eyes.
Read The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods Books full online for free. Reading The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods full Books free without download online.
The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods Information
- File Size: 46817 KB ( Download PDF : )
- Sold by: HarperCollins Publishers
- Publisher: Harper Wave (December 29, 2015)
- Language: English
- Author :Rocco DiSpirito
- ASIN: B00WR0UB0K
- Print Length: 288 pages
- Publication Date: December 29, 2015
About the Author
Rocco DiSpirito is a James Beard Award–winning celebrity chef and the author of eleven highly acclaimed books and three #1 New York Times bestsellers, including The Pound a Day Diet. Rocco has starred on numerous television shows and is frequently featured as a food and weight-loss expert in print and online media. He is the founder of the Pound a Day Diet fresh food delivery service and personally cooks for and coaches hundreds of clients to wellness as a passionate health advocate. He lives in New York City.