When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
MUST READ! This book is truly life changing for anyone! Even if you feel you are getting pretty good sleep each night, the book is loaded with tons of information that, if implemented, will dramatically change the way you sleep and your everyday life (since sleep is highly correlated to it). Not only does this book cover the detail behind how your body is effected by sleep, its covers information on your overall health as well. There are so many knowledge bombs throughout the book! Shawn does a very god job at breaking down the complex science behind how the body works and explaining it in a fun and entertaining way. The book is very easy to read and hard to put down! I definitely recommend this book to anyone, since most people could improve upon their sleeping skills.
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Details For Sleep Smarter
- File Size: 4218 KB ( Download PDF : )
- Publication Date: March 15, 2016
- Language: English
- Author : Shawn Stevenson
- Print Length: 290 pages
- Publisher: Rodale; 1 edition (March 15, 2016)
- ASIN: B019G14UQI
About the Author
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who’s transformed the lives of thousands of people around the world. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.