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Surely loved this e-book–it made yoga philosophy very available for a person who enjoys how they experience while doing yoga but who desired to analyze greater about the history and spirituality of the exercise. Rebecca is a very talented author–humorous however now not over-the-pinnacle and inspirational but in a grounded manner. I recommend this book wholeheartedly.

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Every so often an hour-long yoga elegance is the best hazard we get to connect meaningfully with our bodies and our minds at some stage in a week in any other case full of work, circle of relatives, and the every day grind. have you ever puzzled how wouldn’t it sense to carry that experience of focus and calm out of the yoga studio and into your normal life? after all, we recognise that practicing yoga can provide us a leaner body and greater sculpted limbs, however isn’t always its maximum crucial benefit the way it makes us feel?

In Do Your Om aspect, master yoga instructor and creator of the popular blog OmGal.com Rebecca Pacheco indicates us that the genuine exercise of yoga is set a whole lot extra than attaining the perfect headstand or withstanding an hour-long magnificence in a room heated to a hundred stages. “Yoga isn’t always approximately overall performance,” she tells us, “it is about exercise, on your mat and on your lifestyles. if you need to get higher at whatever what have to you do? exercise. confidence, compassion, recognition, pleasure—if you need greater of these—and who doesn’t?—yoga gives the competencies to practice them.”

Information For Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life

• ASIN: B00KVI4HGO ( Download PDF : )


• Print Length: 293 pages


• Publisher: Harper Wave (March 3, 2015)


• Sold by: HarperCollins Publishers


• File Size: 2388 KB


• Language: English


• Publication Date: March 3, 2015


• Author : Rebecca Pacheco

About the Author

Rebecca Pacheco is an acclaimed yoga teacher, writer, speaker, and creator of the popular yoga blog OmGal.com. She has been practicing yoga for nearly two decades and began teaching while studying English Literature at the University of Richmond. Previously a master teacher at the Baptiste Power Yoga Institute, Rebecca now offers her signature Om Athlete and creative Vinyasa yoga classes. A longtime runner and Boston Marathon finisher, she is also the resident yoga expert for Runner’s World magazine.

In addition to teaching internationally, Rebecca has had the honor of leading the first-ever yoga class on the field at Fenway Park. She lives in Boston with her fiancé, Dan Fitzgerald.